reflective writes

9/6/07Juicing is taking vegtables and fruit and grinding them to extract their juice, therefore taking all their vitimans and allowing us to drink them vs eating them. So we get strat nutrition without the fiber. It gets into our system quiker qithout the need to digest. We are also able to get more of the nutrition needed by drinking it then we could if we had to eat all of the food in solid form. 9/6/07Today in health class we discussed the five mager components of health; physical, emotional, social, mental, and spiritual. We took a walk outside where the sun glared into our eyes causeing a physical feeling that energized your body at the same time hindered your vision and could possible cause damage. Then we had a point that we needed to run to in 15 secounds in order to feel or experience the mental effect of how long it took to get there. We also saw a piece of trash that was lying in the road that had an effect on my social health, which could also effect the animals in the area. We continued our walk up to the field and discussed how sports effected our lives. It effected us phsically, mentally and socially. On our return to school we saw a sign that had spray paint on it which effected my mental though process. 9/7/07During class today we discussed how you juice. We watched videos of different juicers along with a video that showed how to clean and prepare the food by removing the seeds and the skin. We compared and discussed the quality of different juicers .9/11/07Today in class we discussed how to use the programs delicous and flicker. Then the class shared each others juicing articles. Zack helped my figure out how to get into my url which I had been unable to reach. 9/13/07Today we were asigned groups for the project group pyramid. My group is doing fruites. We also need to make our own health diet using the pyramid. We also went over Madison's lunch bag and figured out how many calories would be in each type of food. It is only possible to control your portions of food intake when eating at home.The class also discussed how stress has an impact on your health. 9/17/07today mica presented vitemins C. He told the class that vitemin C helps your blood sistem and contains collagen witch is proten. the only time vitemin C does not work is if you have taken asprin. then josh hand to change the chicken nugets to the theam song and preseted vitemin B2. 9/20/07today we had a speeker. He talk to us about orgindoning and how you could be one . He said that if you die of a cardyacarest you can not bounate your orgins. He also said that you can live with 30% of a cidnee.then he started talken about how his douter die in a car axident and she bcame a orgindoner.Only the family was able to say wether she could be or not. In 1968 the U.S goverment said that you should were a setbelt. In 2001 they said click it or a ticket. I still think you should have a choice. I will bring a artical next class why. 9/24/07 went to computer room and worked on my shaird projects. 9/26/07 today Mr. Cahon made apple juic and then i left for a appt. 9/28/07 was not in class that day. 10/2/07 Today Ricky came in and explained 7 sexually transmitted infection. He explained pubic lice, chlamydia, gonorrhea, syphilis, HIV/Aids, genital hurpes, and genital warts. He also gave us examples of good sexual contact , all right contact, and unsafe contact. Good contact is kissing, do it your self, or dry humpping. All right is wet kissing, using latex gloves, or a barrier. Unsafe is having sex or no protection. 10/4/07 Today we talked about birth control and the different types. There are 3 different types of birth control. One of the types is plain B or day after pill. That you can get at any plain parent hud. A nother is the 1 a day pill. One that is not as effective as those is fome or gel.those are only 94% unlike the others that are 99%.birth control that is even less effective is lamb skin condoms they are only 70%. this was a helpful class i now what works and what doesn't. 10/08/07 Came in the computer room and worked on special concerns of smoking'.

10/10/07 Josh made his juice and it was good he had a good presentation . Then we started to talk about testicular cancer and cervical cancer . then i had to leave because it was my B-day. 10/12/07 Today in class we went into the computer room and logged on to a sit that we could ask any question we wanted about drugs. I asked If steroids are mix with other drugs then is it deadly. How bad dose smoking weed affect your driving. 10/16/07 Today in class we talked about different types of genital cancer. We leaned the wases of there existence and wases to get rid of they . 10/22/07 was not in school 10/24/07 Today in class Charlene talked about smokeless tobacco. She told us how chew can be just as addictive as smoking and how it causes gum cancer. James talked about nicotine withdrawal and what the symptoms are. 1 could be dizziness, eating more , and even tiredness. Josh talked about why quit. One reason it sucks , bad breath, skin rankles, and also can cause blood flow problems. 10/26/07 Today in class we watched a move on power of choice. The mans name that stared this film was Michal Richard he was a stand up comic that was not funny at all. He did have a lot of good advice like how to make your own choices in life. 10/30/07 Today Mika talked about quitting factors and how you can save so much mony in a couple of years that you could moslikly send your kid to school. . Conway talked about helping with physical addiction. One choice would be N.R.T the niciten replasement therapy. Madisin told us about other ways to quit. One way is to go to a therapy or you could get a therapy that requiers a shot. poeple perfer this because it is esey to do.